Circuit Training
A high intensity, whole body workout for all ages and abilities. Considered by many to be the best form of exercise in terms of calorie burn muscle toning, in a fun uplifting workout. Simply the best in the South. Click here for more details.
:: posted by Your Paul Curtis 12/08/03

Boxercise
A high intensity workout incorporating specific boxing moves and exercise.
Click here for more details.
:: posted by Your Paul Curtis 12/08/03

Personal Training
One to One training including exercise prescription, motivation and diet and nutritional advice specific to the clients requirements. Click here for more details.
:: posted by Paul Curtis 12/08/03

About Paul Curtis
15 years proven track record of high class fitness instruction. Improve Cardiovascular fitness, muscle tone, coordination & balance in a fun and uplifting environment. The Curtis-Circuit Concept of fitness is an experience not to be missed!
:: posted by Paul Curtis 12/08/03